FOOD FOR YOUR EYES
Antioxidents, luten and zeaxanthin are present in high concentrations in a healthy retina. They are found in dark green leafy vegetables and naturally yellow fruit and vegetables. (Spinach, silverbeet, turnip greens, sweet corn, capsicum)
If you are looking for delicious recipes made up of the foods we should be eating to keep our eyes health,The Macular Disease Foundation has published a cookbook, Eating for Eye Health.